Healthy Chicken Nuggets

Today’s EatingWell Newsletter contained a section called “Healthier Drive-Thru Makeovers”. I thought this was a really fun idea!

I am looking forward to trying the healthy chicken nugget recipe in particular.

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

Ingredients

  • 1 cup fresh blackberries or raspberries, finely chopped
  • 1 1/2 tablespoons whole-grain mustard
  • 2 teaspoons honey
  • 1 pound chicken tenders, cut in half crosswise (see Tip)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3 tablespoons cornmeal
  • 1 tablespoon extra-virgin olive oil

Preparation

  1. Mash blackberries (or raspberries), mustard and honey in a small bowl until it looks like a chunky sauce.
  2. Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat (discard any leftover cornmeal).
  3. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6 to 8 minutes total (thinner nuggets will cook faster than thicker ones). Serve the chicken nuggets with the berry mustard.

Tips & Notes

  • Chicken tenders are the lean strips of rib meat typically found attached to the underside of chicken breasts. They can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded “chicken nuggets.”

Source: Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard

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About eganita eats

Current top interests: sports, cooking, video games, music, and running!
This entry was posted in Chicken, Main Dish, Need To Try. Bookmark the permalink.

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